The Nairobi hustle glorifies running on 4 hours of sleep and endless cups of tea. But Alpha Women know wellness is not weakness—it is strategy.
- Movement: Walking to the stage, skipping rope for 10 minutes, or dancing in your living room—movement clears stress.
- Food: Simple swaps—fruits instead of soda, greens instead of fries—keep energy high.
- Rest: Protecting 6–8 hours of sleep sharpens your mind more than another late night grind.
- Grooming: Clean hair, neat nails, and a refreshing scent are not luxury—they are self-respect.
When you prioritize wellness, you perform better in every other area—money, relationships, leadership.
💡 Alpha Truth: Health is not about looking like an Instagram model. It’s about being strong enough to live your purpose.
